Concept

Pilates Reformer

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Pilates Reformer an innovative form of training that combines controlled movements, precision, and versatility of exercises on specialized equipment. With the adjustable resistance of the Reformer machine, the training allows for the customization of intensity to individual needs, strengthening deep muscles, improving flexibility, and increasing body awareness.

Power Pilates

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Pilates is a classic form of training that focuses on strengthening deep muscles, improving flexibility, and enhancing coordination. The exercises are primarily performed on mats, making them accessible and easy to do practically anywhere. During mat Pilates sessions, we concentrate on precise movements, breath control, and building strength and stability throughout the body. These exercises are varied and can be adapted to different skill levels, making them suitable for both beginners and advanced practitioners. Mat Pilates helps improve body awareness, reduce muscle tension, strengthen deep muscles, and promote overall physical and mental well-being.

Stretching

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Stretching, stretching exercises involve stretching the muscles, shaping their flexibility, increasing joint mobility, and reducing tension. Stretching is suitable for everyone, regardless of age or fitness level. It is particularly beneficial for individuals leading a sedentary lifestyle, athletes, and those working to improve their mobility and flexibility. Regular stretching sessions can significantly enhance the quality of life and reduce the risk of injuries.. 

HIIT

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HIIT, or High Intensity Interval Training, is a full-body workout with varying exercise intensities. The sessions last 55 minutes and utilize the interval method. The training helps in rapid fat reduction, but also promotes body shaping. The classes proceed in several stages, each with a different level of intensity. These stages are: warm-up – low-intensity exercises; main exercises – 15-second high-intensity intervals interspersed with 60 seconds of slower-paced exercises.

Functional training

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These are specialized classes aimed at overall body improvement. The training involves performing exercises that mimic movements carried out in daily activities, which allows us to target muscle groups throughout the body – including both central and deep muscles. In this way, the training also contributes to improving body appearance and facilitates its shaping. During the exercises, we mainly work with our own body weight, which additionally helps to strengthen the range of motion in the joints.

Aerial self-care on air

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Discover a new perspective on physical activity and enrich your training experience with aerial yoga! This exciting form of exercise combines elements of yoga and acrobatics. During aerial yoga, we use special hammocks suspended above the ground, allowing for a variety of poses and sequences of exercises in the air. It’s not only a unique way to improve strength, flexibility, and balance, but also a great opportunity to explore new movements and challenges. Whether you are an experienced yoga practitioner or just starting your journey into physical activity, aerial yoga adapts to your needs and skills. With the support of the hammock and instructors, you can perform exercises at your level, without worrying about injuries or excessive strain. You will feel light as you balance in the air, lengthen your body, and shape your muscles in a completely new way.

Power Yoga

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It is a dynamic style of yoga that originates from Ashtanga Yoga. It is a form that combines intense physical effort with traditional elements of yoga, focusing on strength, endurance, and flexibility. Power Yoga is oriented towards building muscle strength and improving physical fitness, while also maintaining the mental and breath elements that are fundamental to yoga practice. Power Yoga is recommended for individuals who are already physically active and looking for a way to diversify their training, or for those who want to combine the benefits of yoga with more intense physical effort. Due to its intensity, it is advised that individuals with health issues or beginners in yoga consult their plans with a doctor or an experienced yoga instructor.

Barre

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Barre is a unique blend of ballet, Pilates, and strength training. It’s a workout that not only sculpts your figure but also makes you feel light, strong, and full of energy. The secret of barre — micro-movements that sculpt the body like nothing else! Barre is suitable for every skill level and differs from fitness with its measured pace..

Dance (Hills)

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Forget about your problems and dance.

Move freely with the music and experience joy.

KOBIDO Massage

 30 min

Kobido massage is a traditional Japanese facial massage that combines deep massage techniques with lifting. It is an intensive massage that works on the deeper layers of the skin and muscles, improving blood circulation, stimulating the production of collagen and elastin, and reducing muscle tension. The result is a natural facelift, reduction of wrinkles, and improvement of the facial contour.

MANUAL Massage

60 min

Manual massage that supports the lymphatic system by accelerating the removal of toxins and excess fluids from the body. The treatment helps reduce swelling, improves circulation, and supports regenerative processes, leaving a feeling of lightness and refreshment.

RELAX Massage

 90 min

Traditional relaxation massage alleviates muscle tension, improves circulation, and brings the body into a state of deep relaxation. It is an excellent way to reduce stress, enhance well-being, and promote overall recovery.

SCULPT Massage

 90 min

Intensive massage that helps shape the figure and smooth the skin. By using techniques that stimulate circulation, the treatment reduces the visibility of cellulite, improves skin elasticity, and restores its firmness.

Collagen Black latte

Collagen drink cleansing and detoxifying the body

Maintaining a balanced lifestyle means enjoying meals while also supporting digestive health. Functional beverages containing activated charcoal can help minimize bloating and intestinal gas during or after digestion by absorbing excess gas in the intestines. 

Macronutrients per 1 serving: 376 kcal

• protein 13 g
• fat 10 g
• carbohydrates 63 g

Energetic morning 

Collagen drink Antioxidants that provide energy for the whole day

Infrared This innovative solution differs from traditional saunas in that it does not focus on heating the air, but on delivering heat directly to the skin and muscles. The heat generated by infrared heaters penetrates deep into the body, warming it from the inside, which makes it a form.

Energetic evening

Collagen drink Antioxidants that provide energy for the whole day

The cocktail contains almonds and cocoa – valuable sources of magnesium. This mineral is involved in over 300 biochemical reactions, including regulating the function of muscles and nerves, controlling blood sugar levels, and maintaining blood pressure. It will also be ideal for physically active individuals, as cherries have properties that alleviate muscle pain after exercise, and potassium (found in bananas) supports the body's water-electrolyte balance.

Macronutrients per 1 serving: 376 kcal

• protein 13 g
• fat 10 g
• carbohydrates 63 g

Collagen Matcha latte

Collagen drink Antioxidants that provide energy for the whole day

The cocktail contains almonds and cocoa – valuable sources of magnesium. This mineral is involved in over 300 biochemical reactions, including regulating the function of muscles and nerves, controlling blood sugar levels, and maintaining blood pressure. It will also be ideal for physically active individuals, as cherries have properties that alleviate muscle pain after exercise, and potassium (found in bananas) supports the body's water-electrolyte balance.

Macronutrients per 1 serving: 376 kcal

• protein 13 g
• fat 10 g
• carbohydrates 63 g